I have never been even remotely excited over the Tour de France. Based on what I've heard/seen/read in the last three weeks, I may be the only person in the world who doesn't follow this sport, but so be it. Still, there is no arguing against the fact that TDF mania is likely more of a pandemic than H1N1 could ever dream of being. And, as evidenced by the roughly 5000 festivals going on any weekend during the summer, this is the only time Rochesterians are allowed out of hibernation. So why not capitalize on this combination and put your family's feet to the pedals?

Experiencing a place from the seat of a bike rather than watching it through a car window is almost magical. There are trails all over this region that will take you places you didn't previously know existed. Add in the environmental and health benefits, and biking is clearly a winner. Besides, what kid doesn't love the independence of flying like a bat outta hell on her bike? And what parent doesn't want buns of steel without enduring that evil spin instructor at the gym? Exactly.

Sadly, Rochester has a long way to go to become a street riding/commuter-bike-friendly city - we have an equal share of aggressive drivers who don't pay attention to cyclists and bonehead cyclists with disregard for traffic laws. Still, this region is full of unique, fun places to safely ride, whether your family prefers road bikes, tandems, tow-along kid carriers, or mountain/off-road trails. You can all even wear matching yellow spandex if you want, but I reserve the right to laugh if I see you.

Local cycling resources

Local bike shops: Any shop worth going to will have bike maps available. Even more invaluable are bike geeks: the people who live for riding, and thus are a phenomenal resource for on the best places to go. You also should always start here with a tune-up to ensure your bike is in the safest condition.

Books: There are two that immediately come to mind as expert guides for our area. The detailed "Take Your Bike" by Rich and Sue Freeman is a superb guide to all levels of rides, and "Cycling the Erie Canal," published by Parks and Trails NY, has incredible maps and is packed with interesting historical facts.

Internet: To research New York State's vast network of bike trails, start with ptny.org for myriad free resources and trail guides. Mountain/off-road riders may prefer trails.org, which carries a searchable database of locations. Also see the cityofrochester.gov for information on the incredible Genesee River Trail we are lucky to have winding through our city, and MonroeCounty.gov for info on trails in county parks.